Damaged hair is a common problem for most people. Not to mention that it is a complex process to repair or hide healthy hair. If you’re looking for some suggestions on how to keep your hair healthy, check out this article! There are many causes of hair damage, some you might know while others remain hidden! Today we’ll discuss possible causes of your hair not accepting your care and attention.
Lack of water and nutrients in the scalp cause hair damage
Lack of water and nutrients in the scalp leads to hair breakage that can cause severe damage to your hair. In addition, it leaves your scalp dry, dull, and coarse.
The scalp is the first line of defense against hair breakage. If it’s dry and lacks nutrients, the hair might break easily. And when you have a dry scalp, you will also have a hard time fighting off scalp infections like dandruff. Hair damage is a common issue for many people. However, there are ways to address it. People can increase scalp hydration and nutrients through diet, drinking water, and supplementing with vitamins.
Chemical treatments or medications
Although chemical treatments and medications can help us on a practical level for different body problems, they can also cause damage to our hair. Unfortunately, many people choose to opt for chemical treatment or medication and do not even know how they will affect Their hair.
Chemicals are usually the culprits that cause hair damage. Chemicals break down protein bonds in keratinocyte cells by breaking off the hydrogen atoms of amino acids, which lead to the destruction of the cell membrane and DNA. This leads to hair fall or thinning of the scalp.
Chemical treatments or medications can cause hair loss in many ways. Some hair loss is temporary, and some are permanent. Hair thinning, bald spots, thinning, and breaking of the hair are all common effects that chemical treatments can have on our hair.
Stress and lack of sleep
There is a correlation between hair damage and stress levels. For example, stressful situations often cause people to lose sleep, leading to hair damage. People also spend a lot of time in front of screens, which can cause hair damage by damaging the strands and stripping them of their natural oils, leading to a lot of frizz.
Hair loss, baldness, thinning hair, and frizziness are common under stressful conditions. So instead of focusing on these problems, it’s best to reduce stress levels and try getting more sleep.
Scarring or burns on the head which cause tightness in the scalp
Burns on the head can cause permanent scarring, especially on the scalp. This tightness in the scalp can be caused by several things, which include burns, chemotherapy, surgery, or other injuries to the head. However, most people have experienced tightness in their scalps, and some have been diagnosed with tinnitus as a result. This is because it is believed that ear nerves are located in the scalp area, which is why it is so sensitive.
There are many ways to reduce this kind of tightness and ensure there is no permanent damage. One way to do so is by having someone massage the scalp for about 30-minutes each day for about three weeks after burn treatment. In addition, scratching or rubbing your scalp with your fingers or using topical ointments can help relieve the scalp’s tightness and discomfort caused by a burn or scarring.
Using Styling Tools
One of the main causes of damaged hair is heat styling or using a blow dryer regularly. The heat damages the protein bonds in the hair and causes dryness, leading to breakage.
For the past few years, hair styling tools with heating technology have become popular. However, they are now increasingly being linked to scalp burns and hair damage cases. This is because the technology used in these tools is a high-frequency oscillation which can cause damage to the scalp, especially if it is not properly used.
In conclusion, there are many instances where you should use a heat protectant on your hair before blow-drying or curling it. You can also use natural oils and rinse your hair with cool water after using any styling tool.
The Best Ways to Heal Damaged Hair
We all have been there before when we see ourselves in the mirror, and our hair is not behaving as it should. Ouch! Sometimes, we may just be doing something wrong, but it is best to find out the problem. But now that we’ve already listed the problems, it’s time to find the solution too. The best ways to take care of damaged hair are:
– Cut off all damaged hair often and wash your head with a mild shampoo, not harmful chemicals.
– Apply a deep treatment mask to your scalp one to two times a week for about 20 minutes. Leave on for about an hour before rinsing it out with warm water.
– Put coconut oil on your hair for about 20 minutes before washing with conditioner.
– Apply a deep conditioner like amla or avocado oil for 60 minutes, leave it in overnight and wash the next morning
– Combine through your hair after shampooing with a wide-tooth comb.
– Use conditioner to detangle the damaged ends of your hair and apply it evenly
– Massage your scalp with olive oil or coconut oil to moisturize.
